REVIEWS

I wasn’t sure hypnotherapy was for me, but after trying it, I believe it’s for anyone who truly wants to make a positive change, work with yourself on a deeper level and is open to getting to know yourself better!

I felt trapped in negative thoughts about myself and was dealing with low self-esteem, so I wanted help to boost my feeling of self worth.

I was fully aware that the way I thought about myself was wrong, but found it difficult to break the negative thought patterns, habits and behaviors I had created and I needed help changing the negative beliefs about myself into new positive ones. 

I was skeptical cause I had tried a lot of different treatments prior to the session with Luna, but I was feeling desperate and therefore also open to trying hypnosis, which I learned was important, as it won’t work if you doesn’t want to be hypnotized. I was also a bit anxious about what I was getting myself into, but I soon learned that I was fully in control when under hypnosis and that I didn’t have to take on the suggestions if I didn’t want to. Luna also assured me that I could bring myself out of the hypnotic state at any time, however that never became necessary. From beginning to end I felt very safe. She took the time to explain and make me understand what hypnosis is and how it works and I actually felt that it was a very relaxed form of treatment. As opposed to my prior beliefs, I was alert at all times, just more open-minded as my conscious mind took a step aside so that positive suggestions could more easily be accepted by my subconscious mind, which I believe is exactly what I needed.

After the session I felt less heavy, but now it was time to get on with the audio work. I was a bit overwhelmed by my own feelings in general at the time and needed to talk myself into getting started, but once I did, I found it very relaxing to listen to, so I started to treat it as a mental workout. I felt a lot happier and energized after listening to it, so I liked to start my day by listening to it. 

I quickly learned that the more I listened to it, the more I felt my subconscious was re-wired by creating new neutral pathways in my mind and I felt that my mental muscles and my self esteem was getting stronger and stronger. Also I came to really enjoy the feeling of me doing something for and with myself. So just as it was hard for me to get on with in the beginning, when I did, I wanted to listen to it more and more. I also used it as a “panic button”, if negative thoughts approached and instantly felt my negative belief systems were rewritten with positive thoughts about myself. It was like a quick and effective self-esteem boost and because Luna tailors the audio to YOU, making it personal, I feel she has basically done all the hard work for you and all you have to do is listen.

Overall the therapy has helped me a lot and my goal about getting a greater feeling of self-worth has defiantly been achieved. Luna made the therapy feel like a safe space and I really felt guided and supported throughout the process. She has my warmest recommendations!